Step 1 –

In an empty stomach (these supplements are more effective when consumed in an empty stomach) or after food.

Drinks 30 ml or 15 ml of VedNaturae or VedImmunae with a little warn water. People Suffering from Kidney Disorders must NOT mix the supplements with water, they should drink the supplements as is.

(Note – VedNaturae and VedImmunae can be consumed separately or together)

Step 2 –

If available, drink 1 tablespoon of Neem and Peepal Extract (recipe given in Chapter 2, section 6)

Step 3 –

Eat (chew thoroughly) the following prebiotics

• Garlic – 3 Cloves (Three small pieces)
• Ginger – 2 Slices (Thin Slices)
• Fenugreek Seeds – 2 tsp (soaked overnight or sprouted)

Step 4 –

Meditate for 30 minutes;

• Pranayama – 10 minutes
• Kapalabati – 10 minutes
• Anuloma Vilmoa – 10 minutes

In an empty stomach (these supplements are more effective when consumed in an empty stomach) or after food

Drinks 30 ml or 15 ml of VedNaturae or VedImmunae with a little warn water. People Suffering from Kidney Disorders must NOT mix the supplements with water, they should drink the supplements as is.

(Note – VedNaturae and VedImmunae can be consumed separately or together)

Drink the Flax Drink (recipe given in Chapter 2, section 6).

Before Dinner (these supplements are more effective when consumed in an empty stomach) or after food

Drinks 30 ml or 15 ml of VedNaturae or VedImmunae with a little warm water. People Suffering from Kidney Disorders must NOT mix the supplements with water, they should drink the supplements as is.

(Note – VedNaturae and VedImmunae can be consumed separately or together)